How to Tone calves and arms with weight calf raises

Calf raises are nice, easy, but overall kind of blah when it comes to actually challenging your body's capabilities. Make your calves run on VTEC the next time you wear calve-broadcasting booty shorts by doing this amped up version of calf raises.

By adding weights (any weight works; you'll feel it working no matter what resistance you add) you'll force your calves to work harder and tone up in less time.