How to Lose Weight Fast

You can quickly lose your weight with the following sample and easy methods.

No.1 With Water

Foods that contain a lot of water, especially fruits and vegetables, are not only great sources of vitamins, minerals, and antioxidants, but they help you lose a few extra pounds by helping you feel full faster. When your meal plan calls for vegetables, use the chart below to add water and nutrient rich foods into your diet.

Grapefruit:

Grapefruit is a great source of Vitamin C, Folic Acid, Potassium, and Pectin and it helps to promote heart health.

Cabbage: 

Cabbage is a great source of Antioxidants, such as Vitamin C and it helps to boost immunity.

Romain Lettuce: 

Romain Lettuce is a great source of B Vitamins, Folic Acid and Manganese and it helps to regulate blood sugar; Ensure proper immune system function.

Broccoli: 

Broccoli is a great source of Fiber and Calcium. It helps to Improve bone strength, move material through your digestive system.

Cauliflower: 

Cauliflower is a great source of Phytonutrients, Vitamin C and Folate and it helps to fight cancer.

Radishes: 

Radishes is another great source of Potassium, Folic Acid, Antioxidants, Sulfur Compounds and it helps to aid in digestion.

Spinach:

Spinach is another great source of Iron, Folic Acid, Vitamin K, Beta-Carotene, Vitamin C and it helps to protect eyes against age related degeneration.

No. 2 With Sleeping Styles

Did you know that the quality and quantity of your sleep can help you lose weight? Study found that while sleeping, you lose three times more fat than when lying in bed awake, while another found that participants – on identical diets – that slept for five and a half hours lost lean muscle, while those sleeping seven or more lost fat. 

Maximize your weight loss efforts by keeping these tips in mind for a healthier bedroom and bedtime routine:

• Make some noise – but not too much. Consider having a soothing sound, just enough to block out environmental disturbances, play while you go to sleep. This way, the sound itself isn’t preventing you from sleeping, but neither is the silence that amplifies every small creak of your house.
• Get a nightlight. Turning on a light when you get up to use the bathroom in the middle of the night signals to your brain that it’s morning and slows the production of Melatonin (the key that starts the engine for sleep).
• Have the right equipment. If you aren’t comfortable, you won’t fall asleep, and if you don’t have the proper support you won’t wake up feeling refreshed. Make sure your bed and pillow are lending themselves to a good night’s sleep.