How to Do muscle-building workouts for beginners

If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demonstrates a strength training program, designed especially for women.

A strength training program is best started by working out two to three times a week with one's own body weight. In this tutorial from Modern Mom, you will gain an understanding of what muscles to work and how to maximize your exercise.