Learn how to use weights for working multiple joints through multiple exercises. This video gives some great combo weight training exercises. ...
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes. ...
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts. ...
Learn the basic information you will need for regular strength training and how to maximize the benefits of your weight training routine. ...
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine. ...
Personal trainer demonstrates how to do calf exercise on the rotary calf machine. ...
This video shows how to do a proper dumbbell tricep extension using weights and a bench. ...
In this health and exercise tip the trainers demonstrate how to do proper back extensions. A good way to end any workout. ...
Watch this video for a demonstration of how to do a posterior back fly (or the rear delt) exercise. ...
The Bowflex is a popular home gym designed to build muscle and strength. ...