Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe classic dumbbell fly works your chest and your inner chest muscles in particular. The one- ...
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe one leg step-up is a simple and effective leg exercise that strengthens leg muscles w ...
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe dumbbell fly to press combination exercise works your pectoral muscles from different angles, givi ...
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe one leg step-up is a simple and effective leg exercise that strengthens leg muscles while building balance and le ...
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe butterfly swimming stroke, as any swimmer knows, works your shoulders through a full circu ...
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe classic dumbbell fly works your chest and your inner chest muscles in particular. It's an essenti ...
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life.BenefitsCombine exercises to target more of the muscles of the shoulder complex—in this case, the fro ...
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.BenefitsThough the movement of dumbbell rows comes through your arms, the muscle development will be in your back ...
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsSingle-arm alternating dumbbell curls work the biceps of each arm individually while ove ...
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. BenefitsUse three ranges of curling motion—lower half only, upper half only and full range of motion. Select a weig ...