Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe back-to-front reach of a freestyle stroke followed by the lateral moti ...
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe dumbbell straight leg dead lift and dead row combines these two challengi ...
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsNot many exercises let you be creative in your movements, but the dumbbell Turkish get-up is one of t ...
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis shoulder exercise warms up and strengthens the shoulders using simple circular motions ...
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis exercise converts a classic shoulder exercise, often done with a barbell or kettlebell, to tak ...
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life.BenefitsThey don't call them landmines for nothing. You'll need an explosive motion to swing an Olympic bar f ...
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the ...
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life.BenefitsTriceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up ...
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe incline dumbbell fly works your upper and inner chest muscles in particular.Muscles WorkedChestStart ...
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.BenefitsThese monster sets of chest presses will work your pecs from top t ...