Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.BenefitsDon't let the name scare you away from this tried-and-true triceps builder. Proper focu ...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsBicep curls shouldn't always go from hip to shoulder; using half of your range of ...
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis combination exercise mixes dumbbell lateral and front raises with a one-legged support to t ...
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life.BenefitsWalking lunges give the muscle-building benefits of traditional lunges with the additional benefit of ...
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the ...
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.BenefitsA strong legs and back demand a powerful core for support. ...
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis powerful combo exercise focuses on the legs and shoulders, but trains the en ...
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbe ...
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.BenefitsCombine two power moves for an intense leg and shoulder muscle work ...
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsBalance is everything in this combo bicep curl, which combines a one-legged stance with a h ...