Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe dumbbell upward rotator helps warm up and strengthen the rotator cuff muscles. Do this ...
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.BenefitsA single leg jump out of a lunge is a quad-buster. To ...
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe dumbbell freestyle swim stroke exercise mimics freestyle swimming to strengthen ...
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.BenefitsHere's an exercise that's all about position. The challenge is to maintain a verti ...
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life.BenefitsSide rows work the entire complex of muscles in your upper back. For this variation, you use a b ...
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life.BenefitsYou've probably been doing dumbbell front raises since you first started working out, and in this case, ...
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life.BenefitsDoing crunches on the stability ball works your abs with a wider range of motion than you can ...
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsHammer curls are tough to begin with, but doing them while balancing in a modified squat ...
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.BenefitsThink you have to move your legs to tone them? Think again. For this exercise, just stabi ...