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Weights

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Jun 12, 2008

Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe dumbbell upward rotator helps warm up and strengthen the rotator cuff muscles. Do this ...

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Jun 11, 2008

Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.BenefitsA single leg jump out of a lunge is a quad-buster. To ...

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Jun 10, 2008

Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe dumbbell freestyle swim stroke exercise mimics freestyle swimming to strengthen ...

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Jun 10, 2008

Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.BenefitsHere's an exercise that's all about position. The challenge is to maintain a verti ...

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Jun 10, 2008

Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life.BenefitsSide rows work the entire complex of muscles in your upper back. For this variation, you use a b ...

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Jun 10, 2008

Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life.BenefitsYou've probably been doing dumbbell front raises since you first started working out, and in this case, ...

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Jun 10, 2008

Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life.BenefitsDoing crunches on the stability ball works your abs with a wider range of motion than you can ...

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Jun 10, 2008

Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsHammer curls are tough to begin with, but doing them while balancing in a modified squat ...

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Jun 10, 2008

Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.BenefitsThink you have to move your legs to tone them? Think again. For this exercise, just stabi ...

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Jun 10, 2008

Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsTurn your body into a cable machine by doing curls with dumbbells and a tube simultaneously. How ...