Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life.BenefitsCable squats aren't just a great leg exercise; they also activate your core, providing a more full-body workout.M ...
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life.Starting PositionAttach a doubled-handled rope attachment at the top stationary setting. Take a handle in each han ...
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life.BenefitsSeated rows develop the entire complex of muscles in the upper back. Success depends on isolating thos ...
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life.BenefitsFor this exercise, you'll focus on speed as you work cable reverse flys with a single arm in q ...
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life.BenefitsCable seated rows are a great, safe way to build your lats and traps. For this exercise, you'll ma ...
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life.BenefitsChest flys develop the pectoral muscles for a broad, strong chest.Muscles WorkedChestStarting Positi ...
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life.BenefitsYou may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean ...
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.BenefitsFor this exercise you'll stay in a deep squat as you do wide pull ...
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.BenefitsAdd difficulty to the standard cable chest press by doing it wit ...
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.BenefitsYour back and legs are interdependent muscle structures, so why now work them si ...