Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.BenefitsStrength and flexibility—you have to have both. This exercise strengthens your ...
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsTwo-handed rope hammer curls are a great way to target the brachialis portion of the biceps.Muscles WorkedBi ...
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsIsolate and build! Using the cable machine to work your biceps ensures you maintain resistance on both th ...
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsA cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a ...
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe constant cable tension in this combo bicep and leg exercise serves ...
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.BenefitsSquat, twist and punch. Squat, twist and punch. This combination exercise works the ...
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.BenefitsFor a back workout that hits your muscles ...
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe single cable scissor squat and row works the legs and back in unison, training streng ...
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life.BenefitsAthletes love cable machine exercises because they mimic the continuous movement patterns they ...
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe single cable squat and row works the legs and back in unison, training strength, coordination ...