Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life.BenefitsFans of the pec deck machine should realize that the pec deck machine's name only gives it half the ...
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis variation of the standard pec deck asks you to do the exercise one arm at a time—helping you further ...
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life.BenefitsFor this variation of the classic lat pull-down, you'll use a reverse grip and hold at the moment ...
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life.BenefitsFor this variation on the standard triceps dip, you'll move in a diagonal movement to stretch and ...
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe cable triceps bar pull-down is similar to its more popular cousin, the cable triceps bar press ...
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.BenefitsStrengthen your triceps with this standing single-armed cable version of the s ...
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life.BenefitsSingle-arm rope press-downs isolate and work the triceps muscles. The trick is to use proper form ...
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis exercise forces you to keep tension in the cables throughout the range of motion ...
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.BenefitsIf you've done the cable tricep bar press-down before, you know that it's a staple exercis ...
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.BenefitsYou may have done swim strokes before with the cable machine, but this version asks that you ...