Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life.BenefitsAs their name suggests, incline calf presses strengthen your calf muscles, which power your spring for ju ...
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.BenefitsWe'd all like to be able to bust out a set of chin-ups, but the reality is that many of us have to ...
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis inverted variation uses speed and power on the in ...
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.BenefitsYou get to keep your feet on the floor for this modification of the classi ...
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis inverted variation on the pull-up works the back muscles—the lats and ...
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.BenefitsThese military pull-ups push your back muscles to their lim ...
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsTalk about versatile! We love the Smith machine for the many exercises you can do on it. One s ...
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life.BenefitsWhen done properly, wide-grip lat pull-downs will help you build a broader, stronger back and improve ...
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life.BenefitsBuild a well-rounded and proportional chest—the incline variation of the classic barbell chest press t ...
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe classic standing barbell curl is a staple of any biceps-buil ...