The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative ...
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension through ...
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled ...
Learn how to pose when in a female body builder competition. ...
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis is a reciprocal exercise—each element adds intensity to the other. ...
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.BenefitsOne-armed pull-ups are hard to do without jerking or dropping—in a word, ...
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life.enefitsThese extensions will help you strengthen and bulk up your quads. Important note: Do not do this exe ...
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life.BenefitsFor training all of the large muscle groups in the legs, you can't beat leg presses. They're also one of th ...
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life.BenefitsFor these leg presses, you'll choose an amount of weight that presents a challenge, but not so ...
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe seated one-leg press is a safe and effective way to focus on building the leg muscles without putti ...